CrossFit aims to increase strength, endurance, flexibility and coordination. It is a very popular fitness and sporting activity in the Cayman Islands and continues to grow more and more in popularity every day.
Their unique coaching approach strives to help people achieve their fitness goals throughout every stage of life. Three gyms that offer CrossFit are:
CrossFit Cayman (Tel: (345) 929 8450), 7 Mile Strength & Fitness (Tel: (345) 925 1456) and World Gym (Tel: (345) 949 5132).