As active and fast-paced sports, Boxing and MMA are great for fitness, increasing muscle stature and building physical strength. They are also known to provide numerous mental health benefits from increased self-confidence to stress-relief to anger management.
For casual boxing, visit the D. Dalmain Ebanks boxing gym at the Truman Bodden Sports Complex. The Cayman Islands Boxing Association offers recreational and amateur boxing, calisthenics, circuit training and general strength and conditioning programmes. On weekdays, classes are scheduled at 6am, 12pm and 5.30pm and on Saturdays at 8am.