It's always a great idea to get your children involved in sports lessons or a sports team. Especially in our small community, groups and teams in Cayman are also wonderful ways of making new friends, and invariably have vibrant social scenes attached to them. That's why we've created a list of all of the sporting opportunities for kids in Cayman, so that you won't struggle to find a way to keep them active.
On This Page
- Beach Volleyball
- Flag Football
- Fountain Play
- Hockey (Inline Roller Hockey)
- Horseback Riding
- Martial Arts
- Roller & Inline Skating
- SNUBA & Underwater Helmet Diving Tours
- Leisure Activities with Additional Supports
- Tennis & Pickleball
- Ten Pin Bowling
- Yoga & Relaxation
There is a diverse range of sports offerings on-Island, whether your child wants to be a hardcore athlete, or simply part of a team.
Cayman has a vibrant athletics community with events held throughout the year. The Cayman Islands Athletics Association (CIAA) runs programmes focused on the long-term development of children, with a view to participating in Cayman’s national teams. Training sessions are held several times a week in the afternoons after school and various groups meet at the Truman Bodden track. For more information, email: firstname.lastname@example.org.
The 345 Athletics Club has a great middle-distance team and are looking to add more runners and field event athletes to the programme. It's run by Laura Larner (Tel: (345) 925 2865 or email: email@example.com) and they meet at the Truman Bodden Sports Centre every Tuesday and Thursday at 4.30pm for about 1.5 hours. Children from the age of 8 and up are welcome as are adults. They practice middle distance running on both track and road, plus they meet every Sunday morning at 6am at the South Sound Squash Club to run a 10k loop. There is a CI$10 once a year administration fee to join the club. All are welcome.
You can also try Speed Athletics which is run by Coach Porter and he can be reached on (345) 525 2793 or email: firstname.lastname@example.org. They are a full track and field team and they have sprinters, middle/long distance runners, jumpers and throwers. They have an age range from 4 years old all the way up to 46 and their groups are broken down into Youth, Juniors, Seniors and Masters. Joining the club is very easy as they have an open door policy to give everyone the opportunity to try track and field. As a Club they meet during the season at the Truman Bodden Sports Complex on a Monday through Thursday from 4pm to roughly 6pm with Fridays off, if there is a Saturday competition. When there are no weekend competitions, then they occasionally train both on Fridays and Saturdays as well. During off season they tend to switch up training locations depending on the type of conditioning they are working on.
There is also the Mustang Track Club which is open for ages five and up including adults. They train Monday-Thursday from 3.30pm-5.30pm. Call (345) 925 6917
Finally, there is the Falcon Athletics Track and Field Club for 9-20-year olds. To join and find out meet times, you can find them on facebook.
Located on the corner of Aspiration Drive and Fairbanks Road, the Cayman Islands Little League Field of Dreams is the largest facility of its kind in the Caribbean with four floodlit artificial turf fields on a 15-acre complex. Programmes and divisions are organised and managed by the YMCA and available for children from 5-17 years of age – all of them free! Volunteers are always needed for the recreational league teams for coaches, assistants, umpires and canteen helpers. For more information call (345) 916 5643, email: email@example.com or visit www.littleleague.ky.
The Cayman Islands Basketball Association’s programme participates in international competitions and currently has four leagues: under-12, under-14, under-16 and under-19, separated by gender. They also host a Basketball Academy on Saturday mornings during the school period for three age groups: ages 7-9 years, ages 10-12 years and ages 13-16 years old. For more information, call Coach Voot O’Garro on (345) 916 5083, email: firstname.lastname@example.org, or visit www.caymanbasketball.com.
The Cayman Islands Volleyball Federation (CIVF) has made significant strides in promoting volleyball in Grand Cayman. CIVF has hosted the annual NORCECA Beach Volleyball Circuit on Seven Mile Beach for the past ten years, which welcomes over 30 teams from North America, Central America and the Caribbean. The youth development programmes include school leagues and tournaments, summer camps, and clinics with international and local instructors. For more information on current programmes, please email: email@example.com, visit www.civf.ky or www.facebook.com/caymanisvolleyball.
In collaboration with the YMCA, The Cayman Islands Boxing Association (CIBA) runs an afterschool amateur boxing programme for children of all ages and sizes at the D. Dalmain Ebanks boxing gym at the Truman Bodden Sports Complex. On weekdays at 6am, 12pm or 5.30pm, kids can use the facilities while being coached. The coaches keep kids active whilst maintaining their fitness and discipline. Email: firstname.lastname@example.org or visit www.cibaky.com for more information.
Cricket is a very popular sport in the Caribbean. Coach Connor runs an ongoing cricket programme on Thursday nights for U10 (5.30pm-6.30pm) and U14 (6.30pm-7.30pm). The cost is CI$15 per session. Matches are held on Sundays. Sessions are held in the Kings Sports Centre. Call Coach Connor on (345) 922 3080 or email: email@example.com.
Cayman Cricket organises competitions for primary and secondary schools (May to June) and summer camps in July. Cricket practice for all under-15s is held Saturday mornings during the school year. For more information, call (345) 945 6447 or email: firstname.lastname@example.org.
Crossfit Cayman has been working with PE teachers and sports groups to incorporate CrossFit (constantly varied, high-intensity, functional movement) into their programmes. They also offer teen classes for ages 12 to 16 which run on Mondays and Fridays from 3.45 pm to 4.30pm and kids classes for ages 8 to 11 which run on Tuesdays from 3.30pm to 4.15pm. The cost is CI$15 per drop-in class or CI$125 for 10 classes. They are located in Camana Bay. For information email: email@example.com.
Dance is offered in many local studios. Centre Pointe Home of the Performing Arts teaches classes from 9 months through to adults in their studios at Alissta Towers on North Sound Road. Classes include jazz, tap, freestyle, Irish, musical theatre and hip-hop, Acrobatic Dance and CPDS’s very own Pre-school dance program Wiggle Giggle Dance With Us & Zumbini! The Centre Pointe Performance School provides a comprehensive musical theatre training program which offers private song presentation classes and drama specific classes. External examinations are an integral part of the training at Centre Pointe; students take International Dance Acclaim Performance Awards in Ballet and Tap and London Academy of Music and Dramatic Art examinations in Acting, Shakespeare, Verse and Prose and Musical Theatre. Email: firstname.lastname@example.org, call (345) 926 5889 or (345) 926 9603.
KRI Performing Arts School, run by Kirk Rowe at 99 Shedden Road, has classes for kids, juniors, teens and adults. Dances include salsa, jazz, modern, hip-hop, contemporary, flamingo, belly-dancing, Afro-Caribbean and reggae. Contact Kirk on (345) 924 4089.
The Radiance Dance Studio, located in Countryside Shopping Village, teaches dance classes for children from the ages of three years and older. Classes include Afro-Caribbean, Ballet Foundation, Hip-Hop, Jazz, Latin, Lyrical, and much more. Email: email@example.com, or call (345) 916 0146.
Bailamos Dance Studio, located in Barnett Building on 24 Huldah Avenue, offers a range of dance classes for all ages. Call (345) 917 7832 for more information.
For all-things diving, see our Diving sections.
Local dive centres offer a Junior Open Water Diver certification as early as 10 years old. At Red Sail Sports children aged 5-7 years may join their daily SASY (Supplied Air Snorkelling for Youth) programme which is for snorkelling only, but participants wear buoyancy jackets and regulators so they can feel what it might be like to use dive gear. Children aged 8-9 years can participate in the Bubblemaker Course. Resident discounts are available. Call (345) 623 5965 for more information.
Divetech offers SCUBA diving activities for kids aged 5-9 and certifications for kids aged 10 years and up. For more information call (345) 946 5658, email: firstname.lastname@example.org or visit www.divetech.com.
Academy Sports Club runs a junior football programme for boys and girls under eight years old on Mondays and Thursdays at 3.30pm-4.30pm from September-December and January-April. The club also has under-11, under-13, under-15 and under-18 teams. Located at the Academy Sports Club, Outpost Street, George Town. Call (345) 936 0100, email: email@example.com or visit www.academysportsclub.ky for more information.
The Cayman Islands Football Association (CIFA) youth season runs from September to May. Teams are friendly and welcoming to new players. Leagues include under-8, under-10, under-12, under-14, under-16 and under-18. For further information, contact the CIFA office on (345) 749 5775 or email: firstname.lastname@example.org.
Sunset Football Club provides football for all ages. Coaching sessions for 4-10 year old boys are held on Sunday mornings 8.00am-10.30am and Saturday mornings for girls 8.30am-9.30am both at the Camana Bay Sports Complex. There is also midweek training and matches for boys and girls under 8's to Under 18's as well as men’s and women’s teams. Contact either Paul Macey on (345) 525 0822 or email: email@example.com or Gareth Thacker at firstname.lastname@example.org. For any of the girls programmes please contact Gisela Gamba at email@example.com.
Total Soccer programmes are inspired by the Dutch Football Vision and their goal is to help children ages 5-13 become skilled and creative decision makers on the field. For more information on the programmes offered and how to sign up, email: firstname.lastname@example.org or visit www.totalsoccercayman.com.
Excel Sports Management is a leading youth football development programme on Island. Their EUFA qualified coaches hold after-school coaching sessions designed to increase individual players’ confidence and skill. In addition, they also offer camps, overseas tours and trial opportunities for players identified as ‘talented’. For more information, visit www.esmcayman.ky or call (345) 925 4347.
Flag football is gaining popularity on the Island and follows the basic rules of American or Canadian football. The Cayman Islands Flag Football Association (CIFFA) runs a popular Youth Flag Football League for boys and girls aged 7-17. During the season, which runs from March-May, games are played every Saturday on the Camana Bay sports field. For more information, email: email@example.com.
Camana Bay has two wonderful fountains that children love: one for toddlers that is shaded, quite gentle and can be found next to the Camana Bay Cinema. The other one is on The Crescent and has powerful and exciting jets that come to life in a big way every ten minutes.
Starfish Cay Water Park, located on the resort side of The Ritz-Carlton, Grand Cayman, is home to winding waterslides, fountains and a giant water bucket. All children under ten years of age must be accompanied by an adult and supervised at all times. The play area is open to locals and residents by purchasing a day pass (US$25 for kids and adults) at The Heritage House of Ambassadors of the Environment in the resort. Private birthday party bookings are also available. Entry is subject to weather conditions. For more information, call (345) 943 9000.
The North Sound Golf Club offers year-round junior camps and after-school programmes for junior golfers aged 6-16 years. For the more advanced junior golfer, there are private lessons with PGA professionals. Visit www.northsoundclub.com or call (345) 947 4653. Cayman Golf Lab is Cayman’s largest indoor golf facility with two large golf simulators and a 400 square foot putting green. They offer afterschool and weekend junior golf classes, as well as, private session for golfers of all ages. Call (345) 917-2444, email firstname.lastname@example.org or visit www.caymangolflab.com.
The Cayman Islands is a member of the International Gymnastics Federation, the international governing body for gymnastics. This allows for local gymnasts to represent Cayman internationally at events, such as the Youth Olympics and Pan American Games. Motions Unlimited has experienced coaches and state-of-the-art gymnastics equipment for children including a trampoline, zip line and a 40 ft long tumble track. See our page on Kids Playgroups for more information. Call (345) 749 8365 or email: email@example.com.
Quinntessential Movement (Tel: (345) 925 8973) offers kids and youth aerial class that helps with strength, balance, coordination, focus and control.
Hockey (Inline Roller Hockey)
King’s Sports Centre (KSC) offers a diverse hockey programme for children ages 6-14 years old. Kids are taught to skate with fun skating drills and games. They are also given free time to skate around with new friends. Kids should have their own roller blades, helmets, and other protective equipment such as elbow and knee pads. King’s often has new and used skates for sale. Skating camps are also held during school holidays. For information, call (345) 946 5464 or email: firstname.lastname@example.org.
Traditional English-style riding, vaulting, and grooming lessons are available for children (and adults) at the Cayman Riding School in Savannah, Newlands. The school boasts a GGT jumping arena, cross country course, BHS/FEI qualified instructors and a miniature children’s farm for birthday parties. Call (345) 926 7669 or email: email@example.com.
The Equestrian Center (Tel: (345) 516 1751 or email: firstname.lastname@example.org) located just off the Linford Pierson Highway, is a registered overseas centre with the UK Pony Club and members are able to start from four years old. They offer riding and vaulting lessons and advanced instruction in dressage and show jumping, as well as a “Pony Park” every Saturday morning from 9am-10.30am in the upper field where children can have pony rides for CI$5 and also meet the goats, the miniature donkey and horse.
Cowboy Town Stables in Lower Valley offers general horsemanship and riding along with therapeutic horsemanship and adaptive riding programmes. Their PATH certified instructors specialise in teaching developing riders as well as those with physical, mental, social and emotional disabilities/disorders. Call (345) 916 8571 or email: email@example.com.
Spirit of the West (Tel: (345) 916 6488) offers organised private and group horseback beach rides along Barkers Beach, as well as longer “ride and swim” expeditions. Resident rates are available.
The popularity of kiteboarding among adults and teens has grown rapidly on the Island. Children must be 10 years of age or older. To get more information on private and group lessons, contact Kitesurf Cayman on (345) 916 5483.
The Purple Dragon School of Martial Arts (PDSMA) is located on the 2nd Floor of the Reliable Industries Building, 313 Compass Drive. They offer afternoon and weekend classes for children ages four and older. Purple Dragon teaches the martial arts system called Don Jitsu Ryu and offers a free introductory lesson. Call (345) 946 1241 for more information.
Cayman Associated Schools of Karate (CASK) works out of the King’s Sports Centre in Red Bay and offer youth (ages 4-12 years old), co-ed adult and women-only classes, in traditional wado style karate, as well as a Tai Chi programme. For more information or a free trial, call (345) 925 3367 or visit www.caskcayman.com.
Turtle Netters sessions for children ages 4-10 years are held every Saturday morning 8am-9am and for ages by the Truman Bodden Sports Complex. New members are always welcome. Tel: (345) 916 1944 or email: firstname.lastname@example.org
Parkour is a training discipline using movement that developed from military obstacle course training. Motions Unlimited offers this programme to experienced participants aged eight years and older on Mondays from 6pm-7pm and new participants are welcome on Wednesdays from 6pm-7pm. Registration is required to join.
Roller & Inline Skating
Old-fashioned roller skating is great fun and can be done alongside inline skaters at King’s Sports Centre every weekend. Family skating is on Saturdays from 4.30pm-7pm for CI$8, and Teen Jam Skate nights also run on Saturdays from 7pm-10pm for CI$10. On Sundays, skating from 1pm-4pm costs CI$8 if you don’t have your own skates, but is reduced to CI$5 if you do bring your own. Make sure you don’t forget your socks! For more information, call (345) 946 5464. Refer to the Hockey section for details on the inline roller hockey league for kids. You can also take a look at the Hockey sections (field, roller and ball) in our Sports & Fitness sections. Their Learn to Skate programme is now held on Saturday mornings at 8am and costs CI$10 per class.
The Rugby Club in South Sound holds the Maples Group Junior Rugby Community Programme for children ages 3-16 years old on Saturdays 8am-12pm from October-May. National age/grade academies for U10, U12, U14 and U16 are held on Monday-Thursday 3.30pm-4.30pm from October to June. For information about these or U19 training sessions, contact Caroline Deegan at email@example.com, call (345) 525 6743 or visit www.caymanrugby.com.
The Cayman Islands Sailing Club runs various sailing training programmes for kids aged six and up. Programmes run after school from 3.30pm-5.30pm, and at weekends during the school term. The club also hosts popular all-day camps during school holidays with exciting ‘sailing away’ days. Our training boats range from the Pico and Optimist to our Hartley range. If you are interested in membership, visit “Join Us” at www.sailing.ky, email: firstname.lastname@example.org, or visit the Cayman Islands Sailing Club and the National Sailing Centre Facebook page.
Cayman is popular for its incredibly beautiful underwater scenery. Refer to the Diving sections for the best snorkelling spots.
SNUBA & Underwater Helmet Diving Tours
Discover the underwater world using the SNUBA system, a 20ft airline which is connected to a standard scuba tank. Sea Voyages also offers a fully guided underwater sea tour using the Sea Trek helmet diving system. No scuba diving skills are needed but participants must be at least eight years old. Please note that, due to COVID-19 complications, Sea Voyages are temporarily closed (as of October 2020). Call (345) 926 0008, email: email@example.com, visit www.seatrekcayman.com or www.snubacayman.com to confirm whether or not you can still book a diving tour.
Leisure Activities with Additional Supports
Football4All is a free football programme for children with special needs. It is sponsored in partnership by The Wellness Centre and Academy Sports Club and takes place at Academy Field, Outpost Street. To register or for more information, contact Shannon Seymour at firstname.lastname@example.org.
Special Olympics Cayman Islands (SOCI) offers year-round sports training and competitions for adults and children eight years and older who are intellectually disabled. Contact (345) 946 7624, visit www.facebook.com/specialolympicscaymanislands or email: email@example.com for more information.
The Squash Club has a thriving junior section from beginners to top team players. Junior coaching is available (for kids from the age of five and up) at beginner, intermediate and advanced levels. Call (345) 526 5052, email: firstname.lastname@example.org, and refer to the Sports & Fitness section for more details.
The Cayman Islands Aquatic Sports Association (CIASA) is dedicated to the promotion and development of aquatic sports in Cayman. Membership of CIASA links you to an active open water and pool swimming community. For more information, please visit www.ciasa.ky or email: email@example.com.
Laura Ribbins and the Fitness Connection team are celebrating 30 years of being a swim school in Grand Cayman. They offer a wide variety of programmes for all ages and abilities with both on-site and mobile instruction. Private lessons, group classes, intensive ‘Learn to Swim’ programmes and synchronised swimming classes are available. For more information call (345) 949 8485, email: firstname.lastname@example.org or visit www.fitness.ky.
Sky Blue Aquatics offer swimming lessons from infant to adult at the Lions Aquatic Centre or in the comfort and convenience of your pool. Whether it be a house, hotel or condo, they come to you. Their certified instructors specialise in customising lessons and focus heavily on water safety. Private, semi-private and small group lessons provide a great learning environment. Call (345) 916 0054 or email: email@example.com.
The Camana Bay Aquatic Club (CBAC) is a year-round competitive swim club, offering high quality professional coaching and technique instruction for swimmers 5-18 years old of all abilities and commitment levels. CBAC also offers a children’s swim school with classes starting at 18 months of age up to 10 years old, as well as a synchronised swimming programme for ages 6-17 years old and twice-weekly masters swimming sessions for adults of all abilities. For more information, email: firstname.lastname@example.org or visit www.camanabayaquaticclub.com.
Stingray Swim Club is a competitive swimming team for ages 6 and up. They meet at the Lions Aquatic Centre, which houses a 25M pool situated on Olympic Way near UCCI in George Town. The club’s swimming programmes are developed and delivered by the club’s Head Coach David Pursley. For more information email: email@example.com or visit www.caymanswimming.com.
Thrive Fit (Tel: (345) 938 1113) offers mobile swimming, yoga and fitness classes for children aged six months and upwards. They teach water safety, skill development and stroke improvement. Movement classes for preschool aged children are also available as well as the Junior Lifeguard, First Aid/CPR/AED and Lifeguard certifications. For information email: firstname.lastname@example.org or call (345) 325 7905.
Tennis & Pickleball
The Cayman Islands Tennis Club (CITC) has a number of membership options and professionals who provide lessons for all ages. CITC offers an after-school programme from September-June and Junior Tennis Camps over the school breaks. For information call (345) 949 9464 or email: email@example.com. For regular updates visit www.facebook.com/caymanislandstennisclub.
Cayman Tennis Academy offers lessons to kids aged 3-14 at their courts located at 1960 West Bay Road. They offer lessons every weekday afternoons from 2.30pm. Their courses run for the duration of the school term and cost between CI$20 and CI$25 per class, depending on the child’s age. They also offer private lessons to older children and adults. Tennis camps are held during school midterms, Easter, Christmas and summer holidays. Email firstname.lastname@example.org or call (345) 547 6257 for more information. You can also check their Facebook page for regular updates on classes.
At The Ritz-Carlton, Grand Cayman, professionally coached, private or semi-private lessons are offered by The Courts tennis centre. Programmes include after-school ‘Tiger Tennis’, including Tigers (three-year-olds), Super Shots (ages 4-6-year-olds) and High and Elite Performance (ages 6-16-year-olds). They run Easter, spring break, midterm and summer camps, junior tournaments and fun day, and are also home to the only Pickleball courts on the Island. For more information about The Courts, call (345) 323 0049 or email: email@example.com.
Cayman Sports provides coaching services for those willing to learn, for more information call ex-Wimbledon coach Warren Urquhart on (345) 926 2776 or visit www.caymansports.net.
Mica Koll from Cayman Performance Tennis teaches private and group tennis lessons for all ages. Call (345) 927 8690, email: firstname.lastname@example.org or visit www.caymanperformancetennis.com for more information.
Ten Pin Bowling
Cayman’s only ten-pin bowling alley at King’s Sports Centre on Crewe Road has four bowling lanes (accommodating up to 24 bowlers in total) as well as a lounge and bar area. Lanes can be reserved for parties and birthday packages are available. For more information, call (345) 946 2695 or email: email@example.com.
The Cayman Islands Triathlon Association organises a number of events throughout the year, including the ‘Try-This-Tri’ Triathlon, the ‘Stroke and Stride’ race series and the popular Cayman Islands Triathlon every November. Visit www.triathlon.ky for more information on upcoming events.
Yoga & Relaxation
Yoga Sprouts specialises exclusively in yoga classes for children, toddlers and babies. These interactive and well-planned classes are extremely popular. Birthday parties and special events such as Girls’ Nights Out are also available. For more information visit www.yogasproutscayman.com or call Sarah on (345) 326 9876.
Kula Kids Yoga (Tel: (345) 916 3007) offers prenatal, baby, toddler, children and teen yoga classes. The Pilates Studio, located in Governors Square, offers teen pilates classes, pilates barre and private/partner training. Email: firstname.lastname@example.org or visit www.pilates.ky.